NUTRITIONAL COACHING
Physical exercise is just one aspect of reaching your health and fitness goals. Another important key component is managing your nutrition. Our coach will ensure you are heading in the right direction by making sure you make healthy lifestyle choices and support you along your wellness journey. We'll help tailor create a program specifically for you base on your current goals and activity levels
Whether your goals are weight loss, healthy eating or training for an event/competition we will work with you to develop an nutritional plan and provide on-going support and assessments. A typical nutritional plan includes the following:
 Diet Orange |  On the Scales |
|---|---|
 Protein Powder |  Green Smoothie |
 Body Measurements |  Add a Title |
 Packed Meal |  Lifting Weights |
 Drinking Water |  Food Knolling |
 Fitness Training |  Fresh Veggies |
 Sunset Run |  Chicken Breast |
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Goals and Assessment
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Initial Starting Point -
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Body measurements, height, age, weight,
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Current physical activity levels
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Food log
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Create Customized Plan Together
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Monitoring and Track Progress
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Follow Up Sessions
Book: By Appointment. Please call/text Cherese at (780) 817 1295.