ADAPTED PHYSICAL ACTIVITY

& EXCERCISE PROGRAMMING

Overcoming Obstacles

And Enriching Lives

Through Movement

a unique approach for those with disabilities, chronic illness or past injuries

Adapted Physical Activity & Exercise Programming (APAEP) is a service that meets the unique movement needs of an individual with a disability, chronic illness, disease and/or a past overuse injury. This is a brand new service run out of Bodywise aimed at providing a safe space for movement, exercise and leisure to become a part of, and enrich your daily routine!

Program Features and Objectives:

Specialized programming specific to the needs of individuals with chronic illness or disease
Creative individualized exercise/movement programs for at home or at gym workouts
Adapted physical activities for children and youth with disabilities to promote inclusion and make activity fun
Modification of common exercises for individuals with chronic or past injuries where movement is difficult
One on one supervised and safe sessions (30-50 minutes depending on program)
Clear and concise explanation of the program

About Me

Jon Doe

Sumita Kaura

APAE Programming

My name is Sumita, I have been a resident of Hinton for 7 years. I graduated from the University of Alberta with BSc. Kinesiology in 2007 and started working with the disability/injury population during my practicum. I immediately knew this is where my passion lies and after graduation I was hired full time! From there, I was recommended for a Masters program abroad to Europe to learn even more about the field. I was so fortunate to be considered and accepted! I completed a MSc. Adapted Physical Activity in 2010 and since then I have been involved with the field in different ways. I have worked along side children and adults with various disabilities, spinal cord injuries, traumatic brain injuries (including concussions), overuse injuries/strains, cancer, arthritis, pulmonary disease; the list goes on. Now, I am so excited to bring this service and over 12 years of experience and knowledge to Hinton and Bodywise!

Benefits and Outcomes:

Through this program, you can achieve outstanding results. Some of the main benefits clients gain are:

Improved strength, balance and range of motion
Improved stamina and endurance for everyday tasks and during exercise
Ability to improve function of everyday tasks (ie. going down stairs, getting out of bed, standing up from seated, using wheelchair/walker/cane)
Better overall coordination and improvement of fine and gross motors skills
Improve self esteem and socialization skills
A positive experience with exercise and the building blocks for an active lifestyle
Gain self confidence in independent settings
Sense of accomplishment and pride from learning new movements and skills
Gain independence in the gym or home gym settings
Reduced symptoms of anxiety and depression
Improved overall health, well being and quality of life

To learn more about this service and if it’s right for you or your child, just reach out to me! We can schedule a free consultation (about 30 minutes) and discuss what I am able to do for you. Please bring any documentation from physiotherapist, occupational therapist, family doctor etc. that you think might be helpful for me to get to know you or your child’s condition better.

Initial Consultation

I offer a complementary, no-fee consultation session to understand your

needs and goals.

FREE

Children and Youth

Each session is approximately 30-40 minutes in duration.

This is a private, one-on-one, fully supervised session with full access to

the gym or conducted at your home.

Single Session:$35.00

Package of 10 Session: $300.00

Adults

Each session is approximately 45-50 minutes in duration.

This is a private, one-on-one, fully supervised session with full access to

the gym or conducted at your home.

Single Session:$50.00

Package of 10 Session: $450.00

Adults One Time Program with Walk Through

Design a custom tailored program, specific for your needs and I'll walk you

through how to implement this at your home or at the gym.

3 day/week program: $185.00

5 day/week program: $275.00

Pricing

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CONTACT AND AVAILABILITY

Our office is located inside Bodywise Heath and Fitness Centre in the Valley.

My hours and contact information is listed below.

Availability: Tuesday - Thursday from 12:00pm to 4:00pm* (subject to change)
Email: Sumita.kaura10@gmail.com
Phone/Text: (780) 783-0411

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FAQ

Do I need to be a Bodywise Member to use your services?

No, you do not have to be a member of Bodywise to access this service

What should I bring with me for my sessions?

Please bring water, comfortable, loose fitted clothing and clean indoor training shoes (*with current Covid-19 regulations, please come dressed for your session)

Do I need to be there with my child during the session?

For the session, you do not need to be there with your child. During the consultation, you are needed

Is this program covered by/eligible for assistance programs (eg. AISH, AADL, WCB etc)?

Since this program is in the beginning stages, eligibility for financial assistance or coverage is not yet established. However, If you are currently using an assistance program, please get in contact with them and I will provide whatever documentation is required for approved partial or full assistance.

Do I need a doctors note to take part in sessions?

In some cases of chronic illness or injury, a doctors note may be necessary. We will establish this after consultation

Is this service physiotherapy?

This service is based around exercise therapy and is typically accessed after a physiotherapy program is completed; or can be used to compliment a physiotherapy program.

How many times a week can I, or my child use a session?

You can use your sessions as frequently as you like; as a general recommendation, 2 times a week is a great start

Is the space accessible?

Yes, the office and access to equipment we will use is fully accessible

CONTACT ME NOW TO LEARN MORE